Wellness

How to Keep a Journal: Guide for Beginners + Free Template to Get You Started

Journaling is a way to keep in contact with your own thoughts, improve your writing ability, and develop disciplined writing habits.  Effective journaling practices will help you meet your goals or improve your state of mind. This can look different for each and every person, and the outcomes can vary widely, but they are almost always

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Is There a Global Decline in Happiness? Let’s Look At One of The Causes

In 2010, scientists Matthew Killingsworth and Daniel Gilbert asked 5 000 people of ages 18 to 88 a straightforward question that was key to their work’s deconstruction and understanding of the happiness equation. The question: How are you feeling right now? Nervous? Intrigued? A little hungry?  How happy are you right now? According to Google

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